Resources
Helpful Resources for OCD
Below you'll find a collection of trusted resources to support your OCD recovery journey.
OCD-UK
The leading UK charity for people affected by OCD, offering support, information, and advocacy.
Visit Website →International OCD Foundation (IOCDF)
The leading organisation for OCD awareness, education, and resources worldwide.
Visit Website →Made of Millions
Mental health advocacy organisation with extensive OCD resources and personal stories.
Visit Website →Recommended Books
"Brain Lock" by Jeffrey M. Schwartz
A groundbreaking guide to understanding and overcoming OCD using a four-step method.
"Freedom from Obsessive-Compulsive Disorder" by Jonathan Grayson
Comprehensive guide to ERP-based treatment for various OCD subtypes.
"The OCD Workbook" by Bruce M. Hyman
Practical exercises and strategies for managing OCD symptoms.
"Overcoming Unwanted Intrusive Thoughts" by Sally Winston & Martin Seif
Expert guidance on dealing with disturbing thoughts and mental compulsions.
UK Crisis Resources
If you're in crisis or need immediate support:
Samaritans
Call: 116 123 (Free, 24/7)
Email: jo@samaritans.org
NHS Mental Health Crisis
Call: 111 and select the mental health option
Or contact your local NHS mental health crisis team.
SHOUT Crisis Text Line
Text SHOUT to 85258 to connect with a trained crisis volunteer.
Emergency Services
Call 999 if you or someone else is in immediate danger.