Understanding OCD
What is OCD?
Obsessive-Compulsive Disorder (OCD) is an anxiety condition where unwanted thoughts, images, or urges (obsessions) create distress, leading to repetitive behaviours or mental acts (compulsions) aimed at reducing anxiety or preventing something bad from happening.
While these compulsions bring short-term relief, they strengthen the OCD cycle over time.
With the right approach, it's possible to break that cycle and regain control, one step at a time.
What is ERP, and How Can It Help?
Exposure and Response Prevention (ERP) is the gold standard approach for treating OCD.
It helps you gradually face the thoughts, images, or situations that trigger anxiety, while learning not to engage in compulsions or avoidance.
Over time, anxiety naturally reduces as your brain learns that the feared outcome doesn't occur - or that you can handle the uncertainty if it does.
ERP is a practical, empowering process that helps you build confidence and freedom from OCD.
Common Forms of OCD
Exit Loop works with all forms and subtypes of OCD, including:
Contamination OCD
Fear of germs, dirt, or contamination leading to excessive cleaning or avoidance behaviours.
Harm OCD
Intrusive thoughts about causing harm to oneself or others, despite having no desire to do so.
Checking OCD
Repeatedly checking things like locks, appliances, or work for errors to prevent perceived disasters.
Symmetry/Ordering
Need for items to be arranged in a specific way or actions to feel "just right."
Pure O
Primarily obsessional OCD with mental compulsions that may not be visible to others.
Relationship OCD
Persistent doubts about relationships, partner compatibility, or one's own feelings.
Recovery is Possible
With the right approach, it's possible to break the OCD cycle and regain control of your life.
Start Your Journey